Self care and glow up guide for you to shine

Y
ISelf care
Face-
Clear skin: skin care products
Cleanser•
Moisturizer•
Toner•
Face masks•
Serum•
Gua sha•
diet
Fruits•
Veggies•
Non oily foods•
Not too much sugar•
face shape/structures
Gua sha + moisturizer•
Massage face daily•
Ice face often•
Make-up
Do it how you want and dont be shy.. here is what I want mine to be in exact order..
Skincare•
Powder•
Eye shadow (pink or light glitter)•
Mascara•
Curl lashes•
Eye liner (brown and black)(liquid or pencil)•
Chapstick•
Eye brow wax•
Color in eye brows•
Shape eye brows•
Concealer•
Bronzer•
Highliter•
lip tint•
Lip liner•
LIp stick/ lip gloss•
Again….

Y
IHair care
soft hair
Coco oil•
Conditioner•
Hair masks•
untagle hair
Conditioner•
Detangler•
Scalp massager•
curly hair (mine)
Conditioner
Mousse
Oil
Hair creme
Gel
Body care
Body wash•
Exfoliate•
Shave•
Cleanser for body•
Baby oil•
lotion•
workout (mine)
The workout I posted•
100 jumping jacks.•
100 burpees.
Two sets of 10 jump squats.
Plank crawls (for the duration of the song “I'm Fearless”)
Two sets of 10 plank up and downs.
Two sets of 10 plank twists.
Three sets of 25 crunches.
Now my workout
Stretches
100 jumping jacks.
50 leg raises
30 squats
Stretch legs
100 burpees.
Two sets of 10 jump squats.
Plank crawls (for the duration of the song do not touch by misamoo”)
Two sets of 10 plank up and downs.

Y
IThe rest of my workout
Squats (20)
Crunches (100)
Plank twist 100
Planks 1 minute x 2
I do le seerafim workout above and my work out in any order..
Foods I eat for healthy diet
Avoid soda•
Avoid candy•
Limit sugary things•
Avoid over eating•
Salad is a basic option but it helps•
Eggs good source of protien•
Avoid oily foods•
Eat lots of fruits•
Try to eat more veggies•
you just have to eat healthier avoiding calories and cholesterol
But you don’t have to diet every day and you can reward yourselves at
times or just eat whatever you want but workout extra hard…