Week 1-2: Building a BaseDay 1: 20-minute brisk walkDay 2: RestDay 3: 20-minute walk/run (alternate between walking and jogging every 2-3 minutes)Day 4: RestDay 5: 20-minute brisk walkDay 6: 20-minute walk/runDay 7: RestWeek 3-4: Increasing EnduranceDay 1: 25-minute brisk walkDay 2: RestDay 3: 25-minute walk/runDay 4: RestDay 5: 25-minute brisk walkDay 6: 25-minute walk/runDay 7: RestWeek 5-6: Pushing FurtherDay 1: 30-minute brisk walkDay 2: RestDay 3: 30-minute walk/runDay 4: RestDay 5: 30-minute brisk walkDay 6: 30-minute walk/runDay 7: RestWeek 7-8: Increasing IntensityDay 1: 35-minute brisk walkDay 2: RestDay 3: 35-minute walk/run (try to increase the running intervals)Day 4: RestDay 5: 35-minute brisk walkDay 6: 35-minute walk/runDay 7: Restosmosis eision sessions samosas are Week 9-10: Final PreparationsDay 1: 40-minute brisk walkDay 2: RestDay 3: 40-minute walk/run (focus on increasing running duration)Day 4: RestDay 5: 40-minute brisk walkDay 6: 40-minute walk/runDay 7: ReWeek 11-12: Tapering OffDay 1: 30-minute brisk walkDay 2: RestDay 3: 20-minute walk/run (light and easy)Day 4: RestDay 5: RestDay 6: 15-minute walk/jogDay 7: Race day! Run your 5k!seem