Mental heath check in

Mental Heath Check In
How am I feeling today (hungry, tired,
angry, thirsty, lonely)
Have I been properly taking care or myself
today
I’m going to continue taking care of myself
by______
Have I been productive today?
Have I been thinking any negative thoughts
today?
Drink water (8oz)
Clean eating
Home organization or cleaning
Box breath (in for 5, hold for 5, out for 5, hold for 5)
Exercise for at least 10 minutes