Keep Fit - Weekly Planner

10seconds in SQUAT 15seconds of SQUAT
10seconds of JUMPING JACKS 15seconds of JUMPING JACKS
10seconds
of BURPEES 15seconds
of 3URPEES
seconds of LUNGES 15secondsof LUNGES
10seconds of PLANK 15seconds of PLAN
Hank squat

20seconds in SQUA 20seconds of SQUAT
i20seconds
of JUMPINGJACKS 20seconds ofJUMPNG JACKS
it20seconds of BURIES 20seconds of BURPEES
FÉ
20seconds of LUNGES 20seconds of LUNGES
20seconds of PLANK
25seconds in SQUAT
25seconds
of BURPEES
i
s.asssi's
i iii
isedi's
ii iÉÉii25seconds of LUNGE
25seconds of JUMPING JACKS
25seconds
of PLANK

30seconds
of SQUATJUMPS 30seconds
of SQUATJUMPS
3 PUSHUPS 3 PUSHUPS
30seconds
of CRUNCHES 30seconds
of CRUNCHES
of JUMPING JACKS JUMPING JACKS
385 1 of Plank 385 1 Plank