Mental health

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D g i
y 1
D O É o
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go 8 8
hrs
Date: Afﬁrmation:
Why do I feel this way?
Ways to take care of myself
3 goals for today
What 1am grateful for
Thoughts & Reﬂections
Happy. Satisﬁed. Lonely. Annoyed.
Grateful. Relaxed. Depressed. Sad.
Proud. Calm. Anxious. Angry.
Motivated. Powerful. Hurt. Annoyed.
Productive. Excited. Frustrated. Exhausted.
What can I do to make my next day better?
Energy Level
Today I feel...
Stress Level Hours of Sleep2 6 25
Because since is
Overwelmino Drama
058 Dear 7 Help Pepole
DoGOOD
WatneMasksinger
TakaboutmyEmotion
This Day
MYKNIDS
I MY Fainly
huh