5 minute journal template
DATE ____ / ____ / _______
I am grateful for...
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
What would make today great?
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
Daily affirmations. I am...
________________________________________________________
________________________________________________________
3 Amazing things that happened today...
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
How could I have made today better?
________________________________________________________
________________________________________________________Rx
DATE ____ / ____ / _______
I am grateful for...
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
What would make today great?
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
Daily affirmations. I am...
________________________________________________________
________________________________________________________
3 Amazing things that happened today...
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
How could I have made today better?
________________________________________________________
________________________________________________________Rx2020
14 15
On their deathbeds, people don’t think about their work or
their life experiences or the items remaining on their
to-do list. They think about love and family.
RICK RUBIN
Those that are a friend to themselves
are sure to be a friend to all.
LUCIUS ANNAEUS SENECA