Mindfulness, Worry log
WORRY LOG : HOW TO MOVE AWAY FROM THE PASTWHAT MAKES ME SAD OR THOUGHTS THAT WORRIES ME?What is the worst scenario
that could happen?.
.
.How long have I been
suffering from it?Is it something that
I’m able to solve?What are
my options?ififwhat can I do to reduce the
problems or the stress from them?What are the reasons you
have not yet solve them?
OPTION 1
OPTION 2
OPTION 3
OPTION 4
OPTION 5
REASONACTIONACTIONACTIONACTIONACTION
REASON
REASON
REASON
REASONCheck the box
when you did it
How did I feel when I overcome my worries?1.
2.
3.
4.
5.
6.1.
2.
3.
4.
5.
6.
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