The FitnessGram™ Pacer Test is a multistageaerobic capacity test that progressively getsmore difficult as it continues.The 20-meter pacer test will begin in 30seconds. Line up at the start.The running speed starts slowly but getsfaster each minute after you hear this signal.A single lap should be completed each timeyou hear this sound.Remember to run in a straight line, and runas long as possible.The second time you fail to complete a lapbefore the sound, your test is over.The test will begin on the word start.On your mark, get ready, start.