skincare tips and preppy thangs

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S N DRINKWATER
OmgOmgOMGICANNOTstress
thisenoughOnaverageyou
should
Tipsandrecognition bedrinkinatleast8fullglassesof
waterdoilyUsethischarttotrackit
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Pleaseconfirmwithyourdoctoror N WATER HARMdermatologistbeforeconsultingtothe
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following Mon
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AVOIDGLUTEN DAIRY day L thy
sat
consumptionofanydoingcon sun
1
ItwouldalsobesmarttoavoidglutenAND
processedfoods
Moisturizeyourskinregularly a Tipnumber3no
Don'ttouchyourfaceunlesshands AVOIDHOTWATER
arethoroughlywashed surprisinglyhotwatercondamage yourskin's
iiiiiiii naturalbarrierleavingit vulnerabletobacteriaand
dairyprocessfoods
enfiro
mentalpollutantsBarelywarmwaterisbest
Exerciseregularly
Youshouldneveroverscrubyoursomehealthysnackreccomendations skinAsIsaidforthehotwaterthis
IocadoPumpkinseeds noshell
IIN A IL Blackbeans Almonds Almondchips barrier
LeadahealthylifestyleYour
skinwillbeinmuchbettershape
Ifyoucontributetothesetips
Yourskinisyourbiggestorgan
anythingyouapplyto itcanget
intoyourbloodstreamAlways
ensurethatwhatyouareputting
ontoyourskinissafe
THANKS FOR RIEMANNG