30days challenge + stickers
30 DAYS CHALLENGE10-DAY REVIEW3 WEEKS REVIEW- Put a kettlebell sticker on the board when you’re done.
- Don’t set a goal that’s too hard. Always go small.
- Don’t skip more than 2 days.
- Repetition matters, not perfection.
- Give yourself a great reward if you make it.
RULE TO PLAY
IMPORTANCE OF THIS CHALLENGE
Is there anything to improve to keep this challenge?
How did you do?FINAL REVIEW
REWARD
Is there any difference from day 10?
Is there anything to improve to keep this challenge?
How did you do?
WHAT IS MY EXPECTATION?
Things I realized
GOAL
DAY 7
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
DAY 12 DAY 13 DAY 14 DAY 16 DAY 17 DAY 18 DAY 19
DAY 20 DAY 21 DAY 23DAY 22 DAY 24 DAY 25
DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
DAY 8 DAY 9 DAY 10
DAY 15
DAY 11DAY 6
How many days did you do?
Is there any lesson since the challenge?
If you want to keep it as your routine, what would be your
next challenge?
How do you feel about this challenge?