Health Feelings and Emotions ป.4

Eeadtnh
Eeehire and Em ty
Emotions are the Feellings of the mind towards
the things around us
there ave 2 types
1
๐ ญ Ee Emotioswnnne are like glad loving proud
happy Positive Emotions have good effect on our health
2
๐ ญงทิ่พี่ L Emotioswnnne are like angry sorry sad
Negative Emotions have bad effect on our health
ฟื๋อื๋อ่อณึ่สื๋ซื๋ศื๋
น

Dealing with Emotions
I In time of trouble ash parents Fveinds to help
2 Use free time constructively or do things you enjoy
3 Practise ที่หืiํา ฑื๊ to control emotions and calm the mind
4 Oo not use viole.ee in solving problems
5 Relax by doing exercise singing drawing
6 Learn how to listen to ideas of others and be
เ iuทางที่ดั
optimistic