Gym Split with muscle targets
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Gym Split
Day 1 Focus
:
Day 2 Focus
:
Day 3 Focus
:
Day 4 Focus
:
Quads/Glutes
Hams
/Glutes
Back/Biceps
Triceps/Chest
Exercise:
Exercise:
Exercise:
Reps
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Reps
:
Reps
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Reps
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Sets
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Sets
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Sets
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Sets
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CW:
CW:
CW:
CW:
Exercise
