Daily Planner M T W T F S S
How are you today?
Planned Workout:
Exercise Review:
Move:
Exercise:
Stand:
Am I happy with that?
Morning Checklist:
Today I am proud of:
Todays Goals & ToDo's:
What can I do different?
Meditate
Breakfast
Visualise my goals
Brush my teeth
Workout/Move
Evening Checklist:
Skin & Hair care
Brush my teeth
Put my phone away by 9pm
Review my day
Meditate
Notes:
BREAKFAST:
DINNER:
LUNCH:
SNACKS:
Food & Water: