How to track your habit visually + sticker, PDF
HABIT TRACKER
If you end up with too many stickers or if you forget to fill it in for a few days, forgive yourself and start over again.
HABIT 1. HABIT 2. HABIT 3. HABIT 4. HABIT 5. HABIT 6. HABIT 7.
MINIMUM
TARGET1st
2nd
3rd
4th
6th
28
29th
30th
31st
January
FOCUS
TODAY
Cardio Read a book
30 mins 30 mins 2 glassesEveryday Monday - Friday
Eat before 8pm 3-hour study AlcoholCONTINUES..
.
.
.
.
1. If you have met your target, put sticker. If you haven’t, put sticker.
2. If you have habits that do not need to be done every day, put sticker when you skip it.
3. If you have the right reason to skip or if you plan to skip put sticker.
4. Put sticker in the last column if the row doesn’t have sticker
HOW TO PLAY
Study Literature
1 hour
Food delievery
2 times a week
CLICK HERE
TO GET STICKERS
VISIT SHOP
TO CHECK MORE ITEMS