Tips To Sleep Longer:

Tips To Sleep Longer:
Create a sleep-friendly environment•
Avoid stimulants•
Limit naps•
Exercise regularly•
Establish A routine•
Wind down before your set bedtime•
Eat and drink well•
Consider Supplements ( like Olli sleep gummies)•
Get enough light exposure•
Manage stress (to the best of your ability)•
Pick a mattress you think helps you sleep better/longer•