Mental health tracker
filialEIT
D g i
y 1
D O É o
o o
o o
go 8 8
hrs
Date: Afrmation:
Why do I feel this way?
Ways to take care of myself
3 goals for today
What 1am grateful for
Thoughts & Reections
Happy. Satised. Lonely. Annoyed.
Grateful. Relaxed. Depressed. Sad.
Proud. Calm. Anxious. Angry.
Motivated. Powerful. Hurt. Annoyed.
Productive. Excited. Frustrated. Exhausted.
What can I do to make my next day better?
Energy Level
Today I feel...
Stress Level Hours of SleepMonFeb272023
No one
x x
Read my vent I'm running off of 4hrs
MMMMM 4 Not to Getmad Failed
Not GetStressed Failed
Don'tyellsorta
SHOWER Books Music
Not got mad
Thoughts are idk rambling