Understand your emotions and look after your mental health...how? Social anxiety is a shadow sometimes so don't interactwith people when you don't have the energy to... exercise is agreat way to reduce anxiety dare I say it so get plenty ofexercise... anxiety and mental health problems are bad and theonly way to get rid of them is to talk about it so do it... self harmis not not good so don't do it... building resilience is basicallyjust talking positivity into yourself so start thinking happythoughts like Peter Pan... you might not fly but you'll feel good