Mindfulness, Happiness log
HAPPINESS LOG : HOW TO LOVE MYSELFWhat are the proudest moments when it comes to achievements in my life?
How did I feel when I showed my gratitude?
Who am I thankful for?
WHAT IS MY DEFINITION OF HAPPINESS? DESCRIBE IT IN AS VIVID DETAIL AS YOU CAN.
What makes me happy?.
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What are the moments in your life that you realized
you were lucky and feel grateful?.
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How to show my gratitude.
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